Articles

  • Basic Human Social Rights

    Basic Human Social Rights

    Basic Human Social Rights & Responsibilities You have the right to have your own internal experience: You have the right to have whatever feelings, emotions, or moods arise. You have the right to feel all of your emotions. You have the right to be angry if mistreated. You have the …Read More »
  • Quotes

    Quotes

    ONE STEP – Lao-tzu once said this: A journey of a thousand miles must begin with a single step. STEPS – A Chinese proverb once said this: It is better to take many small steps in the right direction, than to make a giant leap, only to fall down. HABIT – Mark Twain …Read More »
  • Starting Therapy

    Starting Therapy

    It helps to know a little info as you begin the therapeutic process with me. Here are some of the things that can be helpful to know. People Change – quickly or slowly, by leaps or by steps. In general, for the most part, people change. I’m not the same as I was …Read More »
  • Self Hypnosis

    Self Hypnosis

    Here is a general outline for self hypnosis. 1. Goals: set positive, flexible, specific goals. 2. Comfortable Time & Environment: how to get comfortable and relaxed. 3. Induction: how to induce self-hypnosis. 4. General Suggestions: positive, motivational, goal-directed instructions and affirmations. 5. Post-hypnotic Suggestions: specific things you want to happen …Read More »
  • Goal-Setting Worksheet

    Goal-Setting Worksheet

    Goal-setting is an important way to ensure you get what you want in the future. The more comprehensive you are, the more likely you are to reach your goals. Use the following worksheet to comprehensively set attainable goals. Goal: What are you going to achieve? (Be as specific as possible. …Read More »
  • How to Find a Therapist in CT

    How to Find a Therapist in CT

    As a psychologist providing individual counseling and couples therapy in Orange CT (between Milford CT & New Haven CT), I know how difficult it is to find a qualified therapist who suits your needs and personality. So here are some tips to help you find the best local counselor for you. 1. …Read More »
  • Welcome

    Welcome

    You’ve found “Your Peace” on the net, the website of Eric D. Jackson’s private practice. I am a psychologist in Orange CT, near Milford CT & New Haven CT. On the site you’ll find information about me and my practice. Here I’ll post bits and pieces about mental health that will help …Read More »
 

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My office is located at
Mercury Medical Wellness Center
35 Old Tavern Rd, Suite 101
Orange, CT 06417